Making sure you eat a balanced diet
A healthy diet high in antioxidant vitamins and minerals has long been associated
with the prevention or delay of AMD. Good sources of lutein are green leafy
vegetables, especially spinach. However, for people who don't get adequate
nutrition through their diet, a nutritional supplement containing lutein
or zeaxanthin may help.11
Protecting your vision from bright sunshine and glare
While the links between macular degeneration and sunlight exposure are not strong, it is recommended that you protect your eyes from UV light.If you have any other concerns, or are worried that you could be suffering from AMD - speak to your GP or eye care professional as soon as possible.
AMD Awareness Week
September 19th to 25th 2011
Novartis in association with NCBI (National
Council for the Blind of Ireland), the AOI
(Association of Optometrists Ireland),
the ICO (Irish College of Ophthalmologists) & Fighting
Blindness is
supporting an awareness campaign on AMD